Health & Fitness · Review · Updated 17 October 2026
Coach Soak reviewMagnesium chloride bath soaks and recovery products made for athletes
Very good
Brent score, out of 5
Coach Soak is a well-reviewed, simple recovery ritual: magnesium chloride flakes, Dead Sea salt and vitamin C in a warm bath. It costs more than plain Epsom salt or bulk magnesium flakes, and the company makes no clinical claims, so you are paying for the blend, scents and convenience. Good for athletes who like a nightly soak; skip it if you only want the cheapest magnesium.
Price
US$25.95 per bath soak; from US$19.46 on monthly subscription
Free option
Paid only
Best for
Runners, lifters and CrossFit athletes with a post-training bath routine
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Best for
- Runners, lifters and CrossFit athletes with a post-training bath routine
- People who want a scented, ready-mixed soak instead of plain salts
- Regular users who will save with a monthly subscription
- Gift buyers looking for a recovery kit
Skip it if
- Budget buyers happy with plain Epsom salt or bulk magnesium flakes
- Anyone expecting proven medical pain relief
- People who are pregnant or have heart or blood pressure conditions, unless their doctor agrees
Hard training leaves you stiff and wired at night. You know recovery matters as much as the workout, but ice baths are miserable and massage guns only do so much. A warm bath feels good; the question is whether what you put in it is worth paying for.
Coach Soak is a recovery brand built around one product: a magnesium bath soak for athletes. It uses magnesium chloride flakes rather than standard Epsom salt (magnesium sulfate), mixed with Dead Sea salt and vitamin C, in scents like lavender and peppermint. The range now also includes creams, gummies and a hot-and-cold Cryo Ball.
This review looks at what is in the products, what they cost, what the company does and doesn't claim, and cheaper ways to get a similar bath.
What is Coach Soak?
Coach Soak sells magnesium recovery products for athletes and active people. The core product is a bath soak made from magnesium chloride flakes, Dead Sea minerals and vitamin C crystals, with fractionated coconut oil and essential oils; you add 1-2 cups to a warm bath and soak for about 20 minutes, or use ½-1 cup in a foot basin. The soaks are made in the USA, and orders ship from US, EU, UK and Australian warehouses. The wider range covers magnesium recovery creams, sprays, body butter, creatine and shilajit gummies, bundles and the Cryo Ball cold and heat therapy kit.
Pros and cons
What we like
- Short ingredient list: magnesium chloride flakes, Dead Sea salt, vitamin C, coconut oil and essential oils
- 740 reviews on the lavender soak with 89% five-star
- Subscriptions save 15-25% and can be skipped or cancelled
- Ships from warehouses in the US, EU, UK and Australia
- Honest labelling: no claims that it treats pain or any condition
What could be better
- Pricier than generic Epsom salt or bulk magnesium flakes
- Bag size isn't shown on the brand's product page
- Only 14 days to request a return, and opened products generally can't go back
- International orders ship DAP, so you may pay import duties on delivery
Overall
Very good
- Product quality4.3
- Value3.7
- Ease of use4.6
- Support3.9
Key features of Coach Soak
Magnesium chloride base
The soaks use magnesium chloride flakes instead of Epsom salt, which is magnesium sulfate. Coach Soak says both dissolve in bath water and does not claim that either is clinically better.
Four scents
Lavender, citrus, eucalyptus and tea tree, and peppermint soaks are each US$25.95. The ingredient list includes Dead Sea salt, vitamin C and fractionated coconut oil for skin feel.
Recovery creams
Magnesium Recovery Creams (US$19.95) are sold as cosmetics that moisturise skin and give a cooling massage feel. The brand says they don't treat pain, cramps or any condition.
Bundles and kits
Kits like the Magnesium Muscle Recovery Bundle (US$32.15) and the Ultimate Magnesium Kit (US$74.99) are discounted against buying items separately.
Subscribe and save
The soak drops to US$19.46 monthly (25% off), US$20.76 every two months or US$22.06 every three months. You can skip or cancel at any time.
Beyond the bath
The range also includes 5 g creatine monohydrate gummies (120 count, from US$36.95) and the Cryo Ball cold and heat therapy kit (US$27.95).
Coach Soak pricing
Checked 2026-10. Prices can change; confirm on Coach Soak’s site.
Magnesium Bath Soak
US$25.95
one-off purchase
- Lavender, citrus, eucalyptus & tea tree, or peppermint
- 1-2 cups per bath
Bath Soak subscription
From US$19.46
per delivery, monthly (15-25% off depending on frequency)
- Skip or cancel any time
- Auto-renews
Magnesium Recovery Cream
US$19.95
one-off purchase
- Lavender or peppermint
- Cosmetic moisturiser
Ultimate Magnesium Kit
US$74.99
one-off purchase
- Bundle of soak and topicals
- Discounted vs buying separately
Watch out: Prices shown are from the US store in USD; other regions see EUR, GBP or CAD prices, and Australian retailers sell the 1.36 kg soak for around A$40.
See current Coach Soak pricing →What people use Coach Soak for
Evening soak after a long run
A marathon trainee adds two cups to a warm bath after a 30 km Sunday run and soaks for 20 minutes. The routine doubles as a wind-down before sleep.
Foot soak for court and field sports
A basketball player uses half to one cup in a foot basin for 15-20 minutes after games. It is cheaper per use than a full bath.
Recovery gift
A partner of a CrossFit athlete buys the Cool Down & Go Kit (US$39.99). It bundles recovery items in one box instead of a single bag.
How to get started with Coach Soak
- 1
Pick one scent of the Magnesium Bath Soak to try first
- 2
Choose a one-off purchase or a subscription if you plan to soak weekly
- 3
Use 1-2 cups in comfortably warm, not scalding, water for about 20 minutes
- 4
Get out if you feel dizzy, and check with your doctor first if you are pregnant or have a heart or blood pressure condition
Coach Soak alternatives
| Product | Choose it when |
|---|---|
| Coach Soak 4.1 | Runners, lifters and CrossFit athletes with a post-training bath routine |
| Plain Epsom salt | Choose it if you want the cheapest magnesium bath and don't care about scent or blend. |
| Ancient Minerals Magnesium Bath Flakes | A plain magnesium chloride flake option for people who don't need added salts or oils. |
| Dr Teal's Epsom Salt Soak | Widely sold scented Epsom salt soak at supermarket prices. |
Coach Soak: frequently asked questions
Does Coach Soak actually work?+
Coach Soak does not claim its products treat pain or any condition. Customer reviews on its site are mostly positive about relaxation after training, and an independent review notes mixed views on effectiveness. Treat it as a comfortable recovery ritual, not a medical treatment.
What is the difference between Coach Soak and Epsom salt?+
Epsom salt is magnesium sulfate. Coach Soak uses magnesium chloride flakes plus Dead Sea salt, vitamin C and essential oils. The company says both dissolve in bath water and does not claim one is clinically better.
How much Coach Soak should I use?+
Use 1-2 cups in a warm bath for about 20 minutes, or ½-1 cup in a foot basin for 15-20 minutes. Australian retailers list the bag at 1.36 kg.
Is Coach Soak safe during pregnancy?+
The company says to ask your doctor before using any of its products if you are pregnant. It gives the same advice about hot baths for people with heart conditions or low blood pressure.
Where is Coach Soak made and where does it ship from?+
The soaks are made in the USA. Orders ship from warehouses in the US, EU, UK and Australia, usually within 1-2 business days.
What is Coach Soak's return policy?+
Request a return within 14 days of delivery by emailing [email protected]. Items must be unused and resalable; opened products generally can't be returned unless faulty, and you pay return shipping for change-of-mind returns.
Final verdict
Is Coach Soak worth it?
If a warm bath is already part of your recovery, Coach Soak gives you a ready-made magnesium blend in a scent you like. Start with one bag, and switch to a subscription only if the routine sticks.
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Reviewed by
Amjid Ali, Founder and editor
Amjid Ali is a Melbourne-based AI and automation lead, author of five books on infrastructure, automation and digital transformation, and a corporate trainer whose courses on n8n, Proxmox, firewalls and ERP have taught thousands of IT professionals.
Last updated 17 October 2026 · How we review
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Coach Soak 4.1
US$25.95 per bath soak; from US$19.46 on monthly subscription